Plaid Friday Sale!

  10% OFF Massage Gift Certificates at https://bendhealingmassage.com   Plaid Friday Sale at http://www.kimimihealingarts.com/qahq/plaid-friday-sale-2/   Buy One Massage Gift Certificate, get one 1/2 OFF! (give one & keep one for yourself!) Plus $88 Sale on Reiki, Energy Clearings, Astrology & Space Clearings! PLAID FRIDAY SALE BOGO 1/2 Off Massage $142.50 USDHot Stone Massage $88.00 USDReiki w/ Energy Clearing $88.00 USD9 Star Ki Reading w/ Reiki & Energy Clearing $88.00 USDAstrology Chart $88.00 USDSpace Clearing $188.00 USDPalo Santo $8.00 USD   10% OFF at Wild Folk http://wildfolklore.com     5 Pilates Classes for $99!!! Package at https://www.movebend.com $50 OFF…

Early Bird Sale

Early Bird Sale! Our only sale for Spring/Summer edition of Bend Health Guide is happening NOW through 02/05/19! & Ad Design is FREE!!! $50 OFF a Simple Listing. $75 Off a 1/6th of Page Wellness Coupon, includes an extra listing online that customers can use a Mobile Coupon, click here to see: $100 Off a 1/3 of a Page AD!!! Don’t miss out on these great deals, reserve your ad by 02/05/19   Our Simple Listing is $50 OFF & it includes your Business listed in both the Printed Health Guide & our Online Health…

Elderberry Syrup

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean Raw Local Honey Combine berries & herbs with water in a pot & bring to a boil.  Reduce heat and allow to…

Fall Detox Soup

Fall Detox Soup Recipe by Katelyn Dexter of Fettle Botanic Rich in immune supporting herbs, root vegetables and f all flavors this soup is a crowd pleaser. This recipe makes a batch big enough to nourish you all we ek long. 2 tsp Cinnamon powder 2 tsp Cumin Powder 1 tsp Curry Powder 1 ” piece Turmeric Root, peeled and chopped 1 ” piece Ginger Root, peeled and chopped 3 Garlic cloves 2 TBS Olive Oil 1 Sweet onion, chopped 1 Bunch Kale, chopped 6 cups Vegetable Broth 28 oz Diced Tomatoes 3/4 C Dried…

Avocado Recipe

Avocado Green Curry

Avocado Green Curry Ingredients 2 Tbsp. coconut oil 1 Onion, minced 1 green serrano or pablomo chile  3 tsp. minced fresh ginger 3-5 Garlic Cloves 4 rounded tsp. Thai green curry powder 1 cup chopped spinach 1 Zucchini 1 14-oz. can coconut milk 1 Tbsp. coconut sugar or light brown sugar ¼ tsp. salt 2 ripe Hass avocado 1-2 Tbsp. freshly squeezed lime juice ¼ cup Thai basil leaves, chopped 2 Cups Brown Rice or Rice Noodles For Tofu option 1 package extra-firm tofu, cubed corn starch salt & pepper to taste 3 TBSP Cocounut…

Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy   Ingredients: 1 Acorn Squash (some say Danish squash)  1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…

Crooked Teeth can affect your health

Crooked Teeth can  affect your health by Dr. Kelley Mingus of Distinctive Dentistry in the Healthy Bend building Have you wondered why we have crooked teeth? I hear patients say  they got their crooked teeth from their parents. It’s a common belief that crooked teeth is a genetic trait passed down through generations. Genetics isn’t the reason for crooked teeth it is the tongue that is responsible.  The tongue is the most influential factor on the development of the upper jaw. The tongue spends the majority of our day on the roof of the mouth.…

Health Business Class

Health Business Mastery Class Learn the self-employed entrepreneur’s blueprint for success for acupuncturists, chiropractors, massage therapists, nutritionists, yoga teachers and others. Discover new strategies for setting up your private practice health business. Attract a healthy flow of clients and manage your financial success in today’s business landscape. Recommend reading: Twelve Months To Your Ideal Private Practice by Lynn Grodzk. Terie Sandusky is a LMT with 20 years experience running a successful massage business with over 8500 clients served. 8/25/18 Blissful Heart intro to Health Business Mastery 10am-3pm 10/20/18    COCC 9am-5pm sign up here: https://www.enrole.com/cocc/jsp/course.jsp?courseId=HEALTHBUSINESS&categoryId=10191…

Giveaway!

Pixie Lighthorse has given us 3 copies of “Prayers of Honoring GRIEF” to giveaway!!! We are over the moon excited to be featuring Pixie Lighthorse for the 3rd time in our Fall Bend Health Guide, this time speaking about Grief. Her Shamanic Teachings & musings heal the soul, we are blessed to have her right here in Central Oregon. Leave a comment in the blog about Grief for a chance to WIN one of 3 Books we will give away, one will be given here on the blog, one on Facebook & One on Instagram,…

Back to School

If you are a Mom, excited to have your kids back to school, check out our Services section for your Self Care! Time to refill the Well with Acupuncture, Chiropractic, Facials, Massage, Naturopathics, maybe even just go to the dentist! We have All the Things right here!!!  A Chance to WIN a FREE MASSAGE, more details below!!! Here’s some of the specials our providers are offering this Fall: Restart Program at https://mynutritionthing.com Back to School Facial Special 15% off Lisa Nunes, Skin Enthusiast has been giving the best facials for over 10 years. Is your face…