DIY Chicken Coop for under 100 Dollars

DIY Chicken Coop for under $100!!!

Central Oregon is having a Chick craze & we joined in, getting some cute chicks this Spring. The most expensive part of Chickens might be the COOP, but we figured out how to make a Coop for under $100 using some old fence boards. The design is a Simple A-Frame like this: You will Need: 14 – 2x4s, 8 feet long 1 – sheet 3/4″ t1-11 6 total T-Strap hinges 30 feet of 30″ wide chicken wire (I used 36″ because I couldn’t find 30″ locally) 2 3/4″ exterior self tapping deck screws 1/2″ exterior…

Fall Features Deadline 08/08/2020

  FALL FEATURE SPECIAL! This Fall we are offering Small Businesses in Bend the best deal ever to support your comeback! We will have Special Features that includes: -Branding Photography Package A Photo Shoot with WTSweigert for your Feature photos plus you receive extra photos you can use on your websites, social media, etc. -Wellness Coupon Ad with free Ad Design that will be in both print & online. -Full Page Feature of your business ALL for $888!!! We have room for just 5 Features & we only have 4 left… You can also save…

We were made for these times

Clarissa Pinkola Estés | Do not lose heart, We were made for these times Mis estimados queridos, My Esteemed Ones: Do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world right now. It is true, one has to have strong cojones and ovarios to withstand much of what passes for “good” in our culture today. Abject disregard of what the soul finds most precious and irreplaceable and the corruption of principled…

Transcranial Magnetic Stimulation at Bright Mind

  Transcranial Magnetic Stimulation  Cutting-Edge Medication-free Treatment for Depression Bright Mind TMS + Integrative Psychiatry is excited to offer Transcranial Magnetic Stimulation (TMS) to individuals with treatment resistant depression. TMS is an FDA-approved, safe, non-invasive treatment alternative to anti-depressant medications.TMS Therapy uses focused, repetitive, magnetic pulses to target areas of the brain typically under active in people with depression. Pulses are delivered by a powerful magnetic coil placed against the left frontal aspect of the head. A precise, highly-focused magnetic field travels about 4 cm into the brain to stimulate and strengthen neurons and neural…

Subscription Boxes for Sale!

BHG SUBSCRIPTION BOXES $88!!! Purchase with this SQUARE LINK Here put $88.00 & your address: https://squareup.com/gift/9GAQ20ER0KWBV/order This issue we are delighted to feature some of our favorite, local Bend businesses in a Subscription Box for just $88 you get all of these locally made products! Plus,  you Support our mission as this is one of our Direct Mail Fundraisers! Thank you Community for the Win Win!   We only have 25 Boxes to sell, so order yours quick, only available in BEND!!! Order yours & we will deliver all this goodness to you, $185 Value for…

Supermoon Scorpio May 7th 2020 Have FAITH

This is our latest NEWSLETTER, sign up to receive our Mailings in the link at the bottom of our Website! SCORPIO FLOWER SUPERMOON 05/07/2020 BEND HEALTH GUIDE SPRING ISSUE #8 IS COMING OUT!!! SABIAN SYMBOL: FAITH A GIRLS FACE BREAKING INTO A SMILE  I am so excited for this Scorpio Supermoon because it lands at the exact degree I was born in & it is a very fortunate Sabian Symbol offering us HOPE if we only have FAITH! This is how the Sabian Symbol reads: This symbolizes fervent reaching out on the part of the young…

Local Bend Small Business

Support Local Bend with Spring Marketing!

SUPPORT LOCAL BEND BUSINESSES We want to SUPPORT your LOCAL HEALTH BUSINESS with a FREE Listing for our SPRING Bend Health Guide!!! Now is the time to Join Us in keeping Bend’s Local Small Businesses Strong in this time of Covid crisis! Very few local, small businesses are able to keep their doors open during this Stay Home time, but you canfind the ones that are open online at https://bend.open4biz.us   Health Authorities believe the peak of this virus will hit Oregon between 04/04/20 – 04/28/20, this will be an especially important time to STAY HOME!!!  Hopefully, if we…

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…