Elderberry Syrup

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean Raw Local Honey Combine berries & herbs with water in a pot & bring to a boil.  Reduce heat and allow to…

Giveaway!

Pixie Lighthorse has given us 3 copies of “Prayers of Honoring GRIEF” to giveaway!!! We are over the moon excited to be featuring Pixie Lighthorse for the 3rd time in our Fall Bend Health Guide, this time speaking about Grief. Her Shamanic Teachings & musings heal the soul, we are blessed to have her right here in Central Oregon. Leave a comment in the blog about Grief for a chance to WIN one of 3 Books we will give away, one will be given here on the blog, one on Facebook & One on Instagram,…

Back to School

If you are a Mom, excited to have your kids back to school, check out our Services section for your Self Care! Time to refill the Well with Acupuncture, Chiropractic, Facials, Massage, Naturopathics, maybe even just go to the dentist! We have All the Things right here!!!  A Chance to WIN a FREE MASSAGE, more details below!!! Here’s some of the specials our providers are offering this Fall: Restart Program at https://mynutritionthing.com Back to School Facial Special 15% off Lisa Nunes, Skin Enthusiast has been giving the best facials for over 10 years. Is your face…

Coffee & Happy Hour

Coffee Meetup & Happy Hour this Fall! Monday 9/10/18 9am-11am at Brown’s Bakery Join us to network & connect with others over a coffee & a cupcake at Brown’s Bakery! Thursday 9/13/18 5:30pm-7:30pm at Brown’s Bakery Join us for $2 TACOS & Libations at Brown’s Bakery, possibly one of the last times to enjoy the patio together before Winter comes! More info on these events at Bend Health Guide Bend, OR 536 Members Bend Health Guide is a Collective of Local Health providers including, but not limited to, Acupuncturists, Aromatherapists, Chiropractors, Doctors, Doulas, Massage Therapists,… Next…

Infrared Biomat – better than a Sauna!

Infrared BioMat   Try it today at http://www.kimimihealingarts.com More info about Biomats at https://k imimi.biomat.com We live in a time where toxins bombard our bodies: herbicides, pesticides , chemicals in our air and water plus general pollutants surround us. Toxins are linked to pain, sickness, cancer and dis-ease in our bodies, reducing toxins makes us feel better. The body has its own ways of detoxing, usually with heat, like a fever when you are fighting a virus, but because our bodies are overwhelmed by more toxins coming in than the body can process, toxins build up over…

Early Bird Sale ends 8/8/18!!!

Early Bird Sale! Our only sale for Fall / Winter edition of Bend Health Guide is happening NOW through 8/8/18! & Ad Design is FREE!!! Get a Simple Listing for only $88. (reg. $222!) 1/6th of a Wellness Coupon for just $288. (Reg. $444), includes an extra listing online that customers can use a Mobile Coupon, click here to see: Wellness   Don’t miss out on these great deals, reserve your ad by 8/8/18!!!   Our Simple Listing is $88 (reg. $222) & it includes your Business listed in both the Printed Health Guide &…

Cover Art Contest!

Cover Art Contest! And the Winner is….Alyson Brown for Wildfolklore Apothecary Image #1!!!! Congratulations Alyson!!! For our Fall/Winter issue of Bend Health Guide we are having a Cover Art Contest! These are the Submissions we have received as of our Deadline on 7/27/18. Please make your VOTE by writing in your Favorite in the Comments here & you can also Vote on our FACEBOOK Page & Instagram by Searching @Bendhealthguidecoverartcontest  In early September we will tally up all the Votes to select our WINNER!  Susan Harman Artwork: Sherae Kim Artwork:       Wild Apothecary…

Bacon Wrapped Trout

Bacon Wrapped Trout Stuffed with Herbs  from the New Camp Cookbook by Linda Taylor 4 Servings   This camp staple is a classic, foolproof recipe for a fresh catch of the day. Kitchen twine holds the lemons and scallions together, but un-waxed, plain dental floss works in a pinch.  whole trout, butterflied and bones removed  Salt and ground black pepper  Garlic powder   8 sprigs thyme   4 sprigs rosemary   2 large lemons, halved crosswise, sliced into thin half moons  8 scallions   16 to 20 strips bacon  Prepare a grill over medium heat.  Season the trout inside and…

Camp Recipes

  Blueberry Skillet Scones with Lemon Glaze  Fresh, warm, homemade pastries at camp? Yes, please!   Crisp and dry on the outside, soft and dense center, they are delicious with jam or butter served alongside coffee or tea. To make a savory version swap sugar, lemon zest, and blueberries for shredded Cheddar and chopped scallions. Makes 14 Scones.  Scones  2 cups (240 g) Multipurpose Baking Mix (page 44)  3/4 cup (180 ml) buttermilk  1/4 cup (56 g) butter, melted and cooled, plus more for greasing  3 tablespoons granulated sugar  1 large egg  Zest of 1 large…

Bend Events

  https://www.meetup.com/Bend-Health-Guide/ Join our Bend Health Guide Meet Up to learn about everything from coffee networking dates, to garden parties, healers fairs and classes in everything from Yoga, Breathwork, Reiki, Craniosacral, Herbal Medicine and so much more! Stay in the Loop with all the Health Events in Bend! Keep informed about our Holistic Health Fair coming to Holinshead Barn 5/18/19!!!