Elderberry Syrup

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean Raw Local Honey Combine berries & herbs with water in a pot & bring to a boil.  Reduce heat and allow to…

Bacon Wrapped Trout

Bacon Wrapped Trout Stuffed with Herbs  from the New Camp Cookbook by Linda Taylor 4 Servings   This camp staple is a classic, foolproof recipe for a fresh catch of the day. Kitchen twine holds the lemons and scallions together, but un-waxed, plain dental floss works in a pinch.  whole trout, butterflied and bones removed  Salt and ground black pepper  Garlic powder   8 sprigs thyme   4 sprigs rosemary   2 large lemons, halved crosswise, sliced into thin half moons  8 scallions   16 to 20 strips bacon  Prepare a grill over medium heat.  Season the trout inside and…

Camp Recipes

  Blueberry Skillet Scones with Lemon Glaze  Fresh, warm, homemade pastries at camp? Yes, please!   Crisp and dry on the outside, soft and dense center, they are delicious with jam or butter served alongside coffee or tea. To make a savory version swap sugar, lemon zest, and blueberries for shredded Cheddar and chopped scallions. Makes 14 Scones.  Scones  2 cups (240 g) Multipurpose Baking Mix (page 44)  3/4 cup (180 ml) buttermilk  1/4 cup (56 g) butter, melted and cooled, plus more for greasing  3 tablespoons granulated sugar  1 large egg  Zest of 1 large…

Where to Find BHG

Bend Health Guide Distribution 20,000 Copies printed through Bend Bulletin to these locations:   Atlas Ciders Aveda salon Backporch Coffees Bellatazza coffees Bend Day Spa Bend Memorial clinic Bend Mountain coffee Bend senior center Ben & jerry’s ice cream old mill Bend whole health chiropractic Black butte ranch Bluebird coffee Brewed Awakenings The Center (Orthopedics)…

About

A Health & Wellness Collective Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. We are promoting a Healthy Lifestyle through nutrition, fitness, Yoga and reconnecting to nature. Join our Meet Up page and Bend Health Group on Facebook to learn…

About

  Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. We are promoting a Healthy Lifestyle through Nutrition, Fitness, Selfcare,  Yoga and reconnecting to nature. Our printed Health Guide comes out twice a year, Fall/Winter & Spring/Summer. It is Direct Mailed…

Health Providers

Acupuncture Chiropractors Energy Medicine Herbalists Intuitive Readings Naturopathic Medicine Reiki Breathwork Craniosacral Estheticians Hospice Care Laser & Thermography Nutritionists Shamans Wellness Coaches Brain Fitness Dentists Family Medicine Hydrotherapy Massage Orthopedic & Neurosurgical Care Sound Healing Women’s Health Beauty & Hair Salons Doulas Gynecologists Hypnotherapy Midwives Physical Therapy Therapists