Elderberry Syrup

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean Raw Local Honey Combine berries & herbs with water in a pot & bring to a boil.  Reduce heat and allow to…

Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy   Ingredients: 1 Acorn Squash (some say Danish squash)  1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…

Grow!

Bend Health Guide Spring Issue will be our biggest Health Guide yet with 158 Healthy Businesses in 44 different categories! Join us for as little as $111 for a Simple Listing to get your Business seen in Bend. This issue we will be Direct Mailing to even more residents of Bend in addition to the 18,000 copies we put all over town for a full 6 Months! This issue will also have a MAP of Healthy places in Bend!  We may have a short growing season here in Bend but you can still grow your…

Where to Find BHG

Bend Health Guide Distribution 20,000 Copies printed through Bend Bulletin to these locations:   Atlas Ciders Aveda salon Backporch Coffees Bellatazza coffees Bend Day Spa Bend Memorial clinic Bend Mountain coffee Bend senior center Ben & jerry’s ice cream old mill Bend whole health chiropractic Black butte ranch Bluebird coffee Brewed Awakenings The Center (Orthopedics)…

About

A Health & Wellness Collective Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. We are promoting a Healthy Lifestyle through nutrition, fitness, Yoga and reconnecting to nature. Join our Meet Up page and Bend Health Group on Facebook to learn…

Health Providers

Acupuncture Chiropractors Energy Medicine Herbalists Intuitive Readings Naturopathic Medicine Reiki Breathwork Craniosacral Estheticians Hospice Care Laser & Thermography Nutritionists Shamans Wellness Coaches Brain Fitness Dentists Family Medicine Hydrotherapy Massage Orthopedic & Neurosurgical Care Sound Healing Women’s Health Beauty & Hair Salons Doulas Gynecologists Hypnotherapy Midwives Physical Therapy Therapists

Microbiome

 Pregnancy & the Microbiome written by Hannah Renzi a certified nurse midwife who has been practicing at the St. Charles Center for Women’s Health since it’s opening in 2015. She is very happy to work in a collaborative practice with a group of exceptional providers. Hannah specializes in healthy pregnancy, well-woman care, teen health, birth control and common women’s health issues. She values women-centered, accessible, holistic care. Hannah’s focus is on empowering and educating women. She wrote Pregnancy & the Microbiome & Ask a Gardening Midwife. Pregnancy is an amazingly transformative time when the potential for growth…