Avocado Recipe

Avocado Green Curry

Avocado Green Curry Ingredients 2 Tbsp. coconut oil 1 Onion, minced 1 green serrano or pablomo chile  3 tsp. minced fresh ginger 3-5 Garlic Cloves 4 rounded tsp. Thai green curry powder 1 cup chopped spinach 1 Zucchini 1 14-oz. can coconut milk 1 Tbsp. coconut sugar or light brown sugar ¼ tsp. salt 2 ripe Hass avocado 1-2 Tbsp. freshly squeezed lime juice ¼ cup Thai basil leaves, chopped 2 Cups Brown Rice or Rice Noodles For Tofu option 1 package extra-firm tofu, cubed corn starch salt & pepper to taste 3 TBSP Cocounut…

Bend Gynecology

Bend Gynecology Women’s Health Providers in Bend who really listen!  www.bendgyn.com 541-389-0450 The providers at Bend Gynecology strongly believe in the benefit of preventing disease. We encourage proper nutrition, regular exercise and early screening tests to maximize your quality of life and freedom from medications.  We will listen to your concerns, goals and opinions and will ask for your input in creating your treatment plan. From beginning to end we strive to provide professional and courteous service, and work hard to make your visit as comfortable as possible. Ashley Gish is board certified in women’s…

Early Bird Sale ends 8/8/18!!!

Early Bird Sale! Our only sale for Fall / Winter edition of Bend Health Guide is happening NOW through 8/8/18! & Ad Design is FREE!!! Get a Simple Listing for only $88. (reg. $222!) 1/6th of a Wellness Coupon for just $288. (Reg. $444), includes an extra listing online that customers can use a Mobile Coupon, click here to see: Wellness   Don’t miss out on these great deals, reserve your ad by 8/8/18!!!   Our Simple Listing is $88 (reg. $222) & it includes your Business listed in both the Printed Health Guide &…

Home

Discover local health providers, fitness hangouts, yoga classes, food markets, restaurants and more … Explore the Bend Health Directory Twenty-six thousand copies of Bend Health Guide are published twice yearly, direct mailed, and available in the community for six months of viewing in more than 135 locations Wellness Coupons The inside scoop on all things…

About

  Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. We are promoting a Healthy Lifestyle through Nutrition, Fitness, Selfcare,  Yoga and reconnecting to nature. Our printed Health Guide comes out twice a year, Fall/Winter & Spring/Summer. It is Direct Mailed…