Elderberry Syrup

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean Raw Local Honey Combine berries & herbs with water in a pot & bring to a boil.  Reduce heat and allow to…

Fall Detox Soup

Fall Detox Soup Recipe by Katelyn Dexter of Fettle Botanic Rich in immune supporting herbs, root vegetables and f all flavors this soup is a crowd pleaser. This recipe makes a batch big enough to nourish you all we ek long. 2 tsp Cinnamon powder 2 tsp Cumin Powder 1 tsp Curry Powder 1 ” piece Turmeric Root, peeled and chopped 1 ” piece Ginger Root, peeled and chopped 3 Garlic cloves 2 TBS Olive Oil 1 Sweet onion, chopped 1 Bunch Kale, chopped 6 cups Vegetable Broth 28 oz Diced Tomatoes 3/4 C Dried…

Avocado Recipe

Avocado Green Curry

Avocado Green Curry Ingredients 2 Tbsp. coconut oil 1 Onion, minced 1 green serrano or pablomo chile  3 tsp. minced fresh ginger 3-5 Garlic Cloves 4 rounded tsp. Thai green curry powder 1 cup chopped spinach 1 Zucchini 1 14-oz. can coconut milk 1 Tbsp. coconut sugar or light brown sugar ¼ tsp. salt 2 ripe Hass avocado 1-2 Tbsp. freshly squeezed lime juice ¼ cup Thai basil leaves, chopped 2 Cups Brown Rice or Rice Noodles For Tofu option 1 package extra-firm tofu, cubed corn starch salt & pepper to taste 3 TBSP Cocounut…

Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy   Ingredients: 1 Acorn Squash (some say Danish squash)  1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…

Back to School

If you are a Mom, excited to have your kids back to school, check out our Services section for your Self Care! Time to refill the Well with Acupuncture, Chiropractic, Facials, Massage, Naturopathics, maybe even just go to the dentist! We have All the Things right here!!!  A Chance to WIN a FREE MASSAGE, more details below!!! Here’s some of the specials our providers are offering this Fall: Restart Program at https://mynutritionthing.com Back to School Facial Special 15% off Lisa Nunes, Skin Enthusiast has been giving the best facials for over 10 years. Is your face…

Health Fair @ Worthy

  Worthy Wellness Fair September 20th 3-7pm Join Bend Health Guide at the Worthy Wellness Fair this Fall! Meet Health Providers, sample various modalities of Massage, BARS, Sound Healing, Chiropractic and more! Sip Herbal Elixirs and teas from Fettle Botanic. Find all the Healthy Events in Bend on our MEETUP Bend Health Guide Bend, OR 528 Members Bend Health Guide is a Collective of Local Health providers including, but not limited to, Acupuncturists, Aromatherapists, Chiropractors, Doctors, Doulas, Massage Therapists,… Next Meetup Healthy Happy Hour! Friday, Aug 24, 2018, 4:00 PM1 Attending Check out this Meetup…

Bend Gynecology

Bend Gynecology Women’s Health Providers in Bend who really listen!  www.bendgyn.com 541-389-0450 The providers at Bend Gynecology strongly believe in the benefit of preventing disease. We encourage proper nutrition, regular exercise and early screening tests to maximize your quality of life and freedom from medications.  We will listen to your concerns, goals and opinions and will ask for your input in creating your treatment plan. From beginning to end we strive to provide professional and courteous service, and work hard to make your visit as comfortable as possible. Ashley Gish is board certified in women’s…

Infrared Biomat – better than a Sauna!

Infrared BioMat   Try it today at http://www.kimimihealingarts.com More info about Biomats at https://k imimi.biomat.com We live in a time where toxins bombard our bodies: herbicides, pesticides , chemicals in our air and water plus general pollutants surround us. Toxins are linked to pain, sickness, cancer and dis-ease in our bodies, reducing toxins makes us feel better. The body has its own ways of detoxing, usually with heat, like a fever when you are fighting a virus, but because our bodies are overwhelmed by more toxins coming in than the body can process, toxins build up over…

Early Bird Sale ends 8/8/18!!!

Early Bird Sale! Our only sale for Fall / Winter edition of Bend Health Guide is happening NOW through 8/8/18! & Ad Design is FREE!!! Get a Simple Listing for only $88. (reg. $222!) 1/6th of a Wellness Coupon for just $288. (Reg. $444), includes an extra listing online that customers can use a Mobile Coupon, click here to see: Wellness   Don’t miss out on these great deals, reserve your ad by 8/8/18!!!   Our Simple Listing is $88 (reg. $222) & it includes your Business listed in both the Printed Health Guide &…

Cover Art Contest!

Cover Art Contest! And the Winner is….Alyson Brown for Wildfolklore Apothecary Image #1!!!! Congratulations Alyson!!! For our Fall/Winter issue of Bend Health Guide we are having a Cover Art Contest! These are the Submissions we have received as of our Deadline on 7/27/18. Please make your VOTE by writing in your Favorite in the Comments here & you can also Vote on our FACEBOOK Page & Instagram by Searching @Bendhealthguidecoverartcontest  In early September we will tally up all the Votes to select our WINNER!  Susan Harman Artwork: Sherae Kim Artwork:       Wild Apothecary…