Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Happy Hour

Join us on Friday the 13th for a special Healthy Happy Hour featuring Sharon Balsamo of Waking Journey who will be teaching us how to make Abundance Honey using local honey plus special herbs & spices to manifest money! Spring is an auspicious time for Prosperity spells. Katelyn Dexter will be offering Herbal Teas to nourish. Alyson of Wild Folk will have delightful mocktails, too! There is a $13 Fee for this Happy Hour to cover costs of Honey & Apothecary RSVP Location: The Peoples Apothecary 19570 Amber Meadow Dr #120, Bend, OR 97702

Boost your Winter Wellness by Dr. Marie Agnews

Boost your Winter Wellness  by Dr. Marie Agnew  Adopt a Regular Sleep/Wake Cycle  Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…

Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

Vagus Nerve

Vagus Nerve in Trauma Recovery

The Vagus Nerve in Trauma Recovery by Dr. Arielle Schwartz Many distressing symptoms of post-traumatic stress are felt in the body – a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must turn toward the body as part of the healing process and as a result we have seen a surge in the use of mind body therapies such as: Yoga, Tai Chi, Qigong, Feldenkrais, Breathwork, Massage, Breathwork,  Craniosacral, Nutritional Counseling, Acupuncture and Mindfulness for…

Chinese Zodiac

Chinese New Year of the Metal Yang Rat!

    January 25th celebrates Chinese New Year of the Rat with the New Moon Aquarius.  This begins a whole new 12 year cycle as the Rat is the first animal in the Chinese Zodiac.  This year is a great time to launch a new business or project as it favors new beginnings and new possibilities. Yang Metal element supports expansion, growth and making more money and it is an especially well aspected year for making money in Health & Wellness businesses!  All the animals were competing to be first in line in the Chinese…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com   Ingredients 2 lbs…

9 Star Ki Astrology based on Five elements

9 Star Ki Predictions for 2020!!!

9 Star Ki Vision Board Party happening  1/05/20 at Sunstone Recovery https://www.eventbrite.com/e/vision-board-party-tickets-82235419353 9 Star Ki for 2020 Chinese New Year is JANUARY 25TH, 2020 Find your 9 Star Ki with this Chart: 9 Star Ki Chart 1 Water  1945, 1954, 1963, 1972, 1981, 1990, 1999, 2008 2 Earth Mother  1944, 1953, 1962, 1971, 1980, 1989,1998, 2007 3 Wood Tree     1943, 1952, 1961, 1970, 1979, 1988, 1997, 2006 4 Wood Bamboo 1942, 1951, 1960, 1969, 1978, 1987, 1996, 2005 5 Earth Center  1941, 1950, 1959, 1968, 1977, 1986, 1995, 2004 6 Metal Father 1940,…

Healthy Happy Hour with FREE Headshots 12/12!!!

Join us at 12/12 5:30Pm-7:30Pm at ZAZEN 200 NE Greenwood, Bend, OR 97701 for our LAST HEALTHY HAPPY HOUR OF 2019, OH MY!!! We will have healthy snacks & drinks & FREE Headshots by WTSweigert Photography.  

Plaid Friday Online Sale

PLAID FRIDAY November 29th 2019

IMG_1220 Plaid Friday comes from the idea of weaving the individual threads of small businesses together to create a strong fabric that celebrates diversity and creativity of LOCAL,  independent businesses. Plaid Friday is the relaxing and enjoyable alternative to the big box store “Black Friday,” and is designed to promote both local and independently owned businesses during the holidays. Our Fall / Winter Health Guide aims to bring Plaid Friday to Bend, supporting & promoting local businesses this Holiday Season instead of buying from bigger box stores or Amazon. Let’s keep our Holiday spending local…