Lessons I’ve learned from Omicron…
I recently got Omicron Virus which was surprising because I follow all of the
Covid Protocols so well. I always wear a K-95 Mask when I am around anyone or out in public.
When your husband is a Teacher, your kid goes to public School & you see massage clients,
it’s bound to happen.
I had so many friends and clients asking me about my Covid experience. What helped
me to recover so quickly? I want to share my experience with you all.
Omicron is SNEAKY…
At first you may just feel tired or sleep in late.
It is WINTER afterall, no alarms set off there…
First it shows up as the slightest tingle in your throat.
It felt very mild, like a cold.
It sneaks past vaccination defenses.
Then it digs into your muscles causing body aches throughout the body.
Next comes fever, chills, dizziness & CONFUSION, oh the confusion.
If you’re lucky it will all be over soon though. Then it’s like Childbirth, you can’t remember
how bad it was to tell your friends.
Disclaimer: I am not a Doctor, Naturopath or Herbalist.
I am a LMT sharing my fave supplements that supported my body during my own Omicron Experience.
Use your intuition to know what is right for you. Seek help from a trained medical professional.
You can find many health providers and clinics in our Bend Health Guide ONLINE Directory!
I regularly take THORNE Vitamins anyways. They have been my favorite for years & years.
My favorite Teacher Dr. Bill Mitchell, Naturopath who founded Bastyr University always
recommended Thorne as the best brand. They did research at Bastyr to find that Thorne
was the most effective!
Thorne has this great IMMUNE Support Bundle,
you can order it here, CLICK on the BLUE Titles for LINKS to all PRODUCTS!
Years ago I had Pneumonia that caused lasting asthma.
I discovered NAC to support my lungs.
This is a miracle supplement for anyone suffering from respiratory issues.
A potent antioxidant that supports comprehensive wellness, including lung, liver, kidney and immune function.*
NAC (N-Acetylcysteine) is an amino acid that increases glutathione levels, which supports respiratory health and detoxification in the liver and kidneys.
Multi-Vitamin Elite’s AM and PM formulas are designed to support optimal performance.
The AM formula promotes energy production, while the PM formula helps you wind down to sleep better.
You can go down a whole rabbit hole online about how Melatonin is showing great promise in reducing the severity of Covid Symptoms.
For me, it was purely instinct that I wanted Melatonin & then I researched it online afterwards to learn that there have been positive results in studies.
Melaton-5 supports restful sleep, helps balance circadian rhythms and supports the body when under stress. Covid is definitely stressful!
Studies are showing that Comorbidity-associated glutamine deficiency is a predisposition to severe COVID-19.
L-Glutamine reduces inflammation in your body. Helps with muscle cell strength. Promotes gastrointestinal and immune system health.
L-glutamine is an amino acid that supports a healthy intestinal lining and immune function. It assists in healing after injury, sickness or surgery and in cellular repair.
This is especially for those of you who are Menopause age or older, this is actually a Menopause Support Vitamin…
However one of the key ingredients,
PycnogenolⓇ is being studying right now in treatment of Covid 19. It shows significant results in decreasing the length of recovery time.
It has been shown to prevent Covid Long Hauler Symptoms. Since Covid shows greater risk to anyone over 50 years age, this is a great supplement to support your body if you are older, like me.
PycnogenolⓇ may be beneficial in supporting recovery and mitigating symptoms and long-term consequences resulting from a SARS-CoV2 infection in COVID-19 patients. It comes from the bark of a European pine tree. It is thought to be an elixir of life, used in anti aging formulas.
OMEGA Fish Oils
Omega-3 supplementation significantly improved respiratory and renal function in critically ill patients with COVID-19.
An optimal blend of omega-3 and omega-6 fatty acids promotes cardiovascular, skin, joint, and brain health* Omega Plus combines the heart, brain, and joint health benefits of omega-3 fatty acids from cold-water fish in a balanced ratio, with bone, skin, and respiratory health-supporting GLA from borage oil*
CBD Lozenges from KINE
Take 30% OFF with the Promo Code BHG30 at their Website:
Oregon State University just released their study finding that CBD does prevent Covid from reaching the body’s cells.
Check out the whole story here:
It’s best if you take CBD regularly BEFORE you are sick, but if you do get a virus, CBD lozenges can take away body pains and soothe a sore throat.
I highly recommend RED HOT the cinnamon CBD Lozenge is my fave. There is absolutely no THC, you are not going to get “high” from these lozenges, I promise!
Elderberry + Shizandra Tincture from Royal Remedies
As we featured in our FALL BOX, Royal Remedies Elderberry + Shizandra Tincture was a lifesaver
for my sore throat during Omicron! You can still order Fall Boxes here at
RAVENSARA & TULSI ESSENTIAL OILS!!!
Ravensara oil is like Eucalyptus times infinity. Aromatherapists know how powerful this oil is. When Covid first started in March of 2020, Ravensara immediately sold out everywhere. It was impossible to get until February 2021, then I stocked up! Ravensara diffused in a home can kill viruses, bacteria, germs. It lessens the viral load, prevents respiratory illness, supports the lungs, reduces pain, decreases headache, it does ALL the things you want an essential oil to do when you are sick!
Tulsi oil by Floracopeia has been my go to mouthwash to kill germs and viruses that can hang around your mouth. It’s also very nice when you have to wear a mask, like at work, so your breath smells better to yourself!