Subscription Boxes for Sale!

BHG SUBSCRIPTION BOXES $88!!! Purchase with this SQUARE LINK Here put $88.00 & your address: https://squareup.com/gift/9GAQ20ER0KWBV/order This issue we are delighted to feature some of our favorite, local Bend businesses in a Subscription Box for just $88 you get all of these locally made products! Plus,  you Support our mission as this is one of our Direct Mail Fundraisers! Thank you Community for the Win Win!   We only have 25 Boxes to sell, so order yours quick, only available in BEND!!! Order yours & we will deliver all this goodness to you, $185 Value for…

Supermoon Scorpio May 7th 2020 Have FAITH

This is our latest NEWSLETTER, sign up to receive our Mailings in the link at the bottom of our Website! SCORPIO FLOWER SUPERMOON 05/07/2020 BEND HEALTH GUIDE SPRING ISSUE #8 IS COMING OUT!!! SABIAN SYMBOL: FAITH A GIRLS FACE BREAKING INTO A SMILE  I am so excited for this Scorpio Supermoon because it lands at the exact degree I was born in & it is a very fortunate Sabian Symbol offering us HOPE if we only have FAITH! This is how the Sabian Symbol reads: This symbolizes fervent reaching out on the part of the young…

Local Bend Small Business

Support Local Bend with Spring Marketing!

SUPPORT LOCAL BEND BUSINESSES We want to SUPPORT your LOCAL HEALTH BUSINESS with a FREE Listing for our SPRING Bend Health Guide!!! Now is the time to Join Us in keeping Bend’s Local Small Businesses Strong in this time of Covid crisis! Very few local, small businesses are able to keep their doors open during this Stay Home time, but you canfind the ones that are open online at https://bend.open4biz.us   Health Authorities believe the peak of this virus will hit Oregon between 04/04/20 – 04/28/20, this will be an especially important time to STAY HOME!!!  Hopefully, if we…

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Happy Hour

Join us on Friday the 13th for a special Healthy Happy Hour featuring Sharon Balsamo of Waking Journey who will be teaching us how to make Abundance Honey using local honey plus special herbs & spices to manifest money! Spring is an auspicious time for Prosperity spells. Katelyn Dexter will be offering Herbal Teas to nourish. Alyson of Wild Folk will have delightful mocktails, too! There is a $13 Fee for this Happy Hour to cover costs of Honey & Apothecary RSVP Location: The Peoples Apothecary 19570 Amber Meadow Dr #120, Bend, OR 97702

Boost your Winter Wellness by Dr. Marie Agnews

Boost your Winter Wellness  by Dr. Marie Agnew  Adopt a Regular Sleep/Wake Cycle  Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…

Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

Chinese Zodiac

Chinese New Year of the Metal Yang Rat!

    January 25th celebrates Chinese New Year of the Rat with the New Moon Aquarius.  This begins a whole new 12 year cycle as the Rat is the first animal in the Chinese Zodiac.  This year is a great time to launch a new business or project as it favors new beginnings and new possibilities. Yang Metal element supports expansion, growth and making more money and it is an especially well aspected year for making money in Health & Wellness businesses!  All the animals were competing to be first in line in the Chinese…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com   Ingredients 2 lbs…