Subscription Boxes for Sale!

BHG SUBSCRIPTION BOXES $88!!! Purchase with this SQUARE LINK Here put $88.00 & your address: https://squareup.com/gift/9GAQ20ER0KWBV/order This issue we are delighted to feature some of our favorite, local Bend businesses in a Subscription Box for just $88 you get all of these locally made products! Plus,  you Support our mission as this is one of our Direct Mail Fundraisers! Thank you Community for the Win Win!   We only have 25 Boxes to sell, so order yours quick, only available in BEND!!! Order yours & we will deliver all this goodness to you, $185 Value for…

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Happy Hour

Join us on Friday the 13th for a special Healthy Happy Hour featuring Sharon Balsamo of Waking Journey who will be teaching us how to make Abundance Honey using local honey plus special herbs & spices to manifest money! Spring is an auspicious time for Prosperity spells. Katelyn Dexter will be offering Herbal Teas to nourish. Alyson of Wild Folk will have delightful mocktails, too! There is a $13 Fee for this Happy Hour to cover costs of Honey & Apothecary RSVP Location: The Peoples Apothecary 19570 Amber Meadow Dr #120, Bend, OR 97702

Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

Chinese Zodiac

Chinese New Year of the Metal Yang Rat!

    January 25th celebrates Chinese New Year of the Rat with the New Moon Aquarius.  This begins a whole new 12 year cycle as the Rat is the first animal in the Chinese Zodiac.  This year is a great time to launch a new business or project as it favors new beginnings and new possibilities. Yang Metal element supports expansion, growth and making more money and it is an especially well aspected year for making money in Health & Wellness businesses!  All the animals were competing to be first in line in the Chinese…

Allergy Relief

IONBOX Negative ion generators can protect you from allergens, airborne bacteria and viruses in your home. Negative ions clear the air of harmful particulates such as pet hair, pollen, smoke, bacteria and viruses, odors, dust, and more. Negative ions attach to these particles making it hard for the germs, mold, pollen, and other harmful particulates to stay airborne since they’ve become too heavy with the added negative ion attached to it.This puts them out of the way and removes them from the air we breathe and prevents these particulates from causing respiratory problems and other…

Fall Detox Soup

Fall Detox Soup Recipe by Katelyn Dexter of Fettle Botanic Rich in immune supporting herbs, root vegetables and f all flavors this soup is a crowd pleaser. This recipe makes a batch big enough to nourish you all we ek long. 2 tsp Cinnamon powder 2 tsp Cumin Powder 1 tsp Curry Powder 1 ” piece Turmeric Root, peeled and chopped 1 ” piece Ginger Root, peeled and chopped 3 Garlic cloves 2 TBS Olive Oil 1 Sweet onion, chopped 1 Bunch Kale, chopped 6 cups Vegetable Broth 28 oz Diced Tomatoes 3/4 C Dried…

Avocado Recipe

Avocado Green Curry

Avocado Green Curry Ingredients 2 Tbsp. coconut oil 1 Onion, minced 1 green serrano or pablomo chile  3 tsp. minced fresh ginger 3-5 Garlic Cloves 4 rounded tsp. Thai green curry powder 1 cup chopped spinach 1 Zucchini 1 14-oz. can coconut milk 1 Tbsp. coconut sugar or light brown sugar ¼ tsp. salt 2 ripe Hass avocado 1-2 Tbsp. freshly squeezed lime juice ¼ cup Thai basil leaves, chopped 2 Cups Brown Rice or Rice Noodles For Tofu option 1 package extra-firm tofu, cubed corn starch salt & pepper to taste 3 TBSP Cocounut…

Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy   Ingredients: 1 Acorn Squash (some say Danish squash)  1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…