Category: Recipes | Bend Health Guide

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs By Rose Archer True You Food Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Skin Recipes

The Young Skin Diet Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com Ingredients 2 lbs…

Elderberry Syrup Recipe

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary, more recipes can be found on her site: https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean 1 cup Raw Local Honey Combine berries & herbs with water in a pot…

Fall Detox Soup

Fall Detox Soup Recipe by Katelyn Dexter of Fettle Botanic Rich in immune supporting herbs, root vegetables and f all flavors this soup is a crowd pleaser. This recipe makes a batch big enough to nourish you all we ek long. 2 tsp Cinnamon powder 2 tsp Cumin Powder 1 tsp Curry Powder 1 ” piece Turmeric Root, peeled and chopped 1 ” piece Ginger Root, peeled and chopped 3 Garlic cloves 2 TBS Olive Oil 1 Sweet onion, chopped 1 Bunch Kale, chopped 6 cups Vegetable Broth 28 oz Diced Tomatoes 3/4 C Dried…

Avocado Green Curry

Avocado Green Curry Ingredients 2 Tbsp. coconut oil 1 Onion, minced 1 green serrano or pablomo chile 3 tsp. minced fresh ginger 3-5 Garlic Cloves 4 rounded tsp. Thai green curry powder 1 cup chopped spinach 1 Zucchini 1 14-oz. can coconut milk 1 Tbsp. coconut sugar or light brown sugar ¼ tsp. salt 2 ripe Hass avocado 1-2 Tbsp. freshly squeezed lime juice ¼ cup Thai basil leaves, chopped 2 Cups Brown Rice or Rice Noodles For Tofu option 1 package extra-firm tofu, cubed corn starch salt & pepper to taste 3 TBSP Cocounut…

Bacon Wrapped Trout

Bacon Wrapped Trout Stuffed with Herbs from the New Camp Cookbook by Linda Taylor 4 Servings This camp staple is a classic, foolproof recipe for a fresh catch of the day. Kitchen twine holds the lemons and scallions together, but un-waxed, plain dental floss works in a pinch. whole trout, butterflied and bones removed Salt and ground black pepper Garlic powder 8 sprigs thyme 4 sprigs rosemary 2 large lemons, halved crosswise, sliced into thin half moons 8 scallions 16 to 20 strips bacon Prepare a grill over medium heat. Season the trout inside and…

Camp Recipes

Blueberry Skillet Scones with Lemon Glaze Fresh, warm, homemade pastries at camp? Yes, please! Crisp and dry on the outside, soft and dense center, they are delicious with jam or butter served alongside coffee or tea. To make a savory version swap sugar, lemon zest, and blueberries for shredded Cheddar and chopped scallions. Makes 14 Scones. Scones 2 cups (240 g) Multipurpose Baking Mix (page 44) 3/4 cup (180 ml) buttermilk 1/4 cup (56 g) butter, melted and cooled, plus more for greasing 3 tablespoons granulated sugar 1 large egg Zest of 1 large…

Lilac Lemonade

Lilac Lemonade by Wildfolklore An easy way to enjoy the delicate scent of lilacs is to create a syrup which can then be used to make a thirst-quenching lemonade. For Lilac Syrup: 1 cup sugar 1 cup water 1 cup lilac blossoms, densely packed Place sugar in a small saucepan and pour in water. Bring mixture to a boil. Once sugar is dissolved and liquid is clear, boil for 10 minutes to thicken. Stir in the lilac blossoms and return syrup to a boil. Remove the pan from the heat and let sit for…

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