Category: gardening | Bend Health Guide

Elderberry Syrup Recipe

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary, more recipes can be found on her site: https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean 1 cup Raw Local Honey Combine berries & herbs with water in a pot…

Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy Ingredients: 1 Acorn Squash (some say Danish squash) 1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…

Grow!

Bend Health Guide Spring Issue will be our biggest Health Guide yet with 158 Healthy Businesses in 44 different categories! Join us for as little as $111 for a Simple Listing to get your Business seen in Bend. This issue we will be Direct Mailing to even more residents of Bend in addition to the 18,000 copies we put all over town for a full 6 Months! This issue will also have a MAP of Healthy places in Bend! We may have a short growing season here in Bend but you can still grow your…

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A Health & Wellness Collective Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. We are promoting a Healthy Lifestyle through nutrition, fitness, Yoga and reconnecting to nature. Join our Meet Up page and Bend Health Group on Facebook to learn…

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Submit your print and online listing information Artist Megan Myers Fill out this Form to Sign Up for a Simple Listing Support a Local Business right now with a Business Card Ad in our Spring Bend Health Guide for $222 Online with Square! Use this Link to Buy Online, use “Custom Amount” & enter $222.…

About | Your Health in Bend

Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. Our mission is to help you better care for your health in Bend. We are promoting a Healthy Lifestyle through Nutrition, Fitness, Selfcare, Yoga and reconnecting to nature. Our printed Health…

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Donate $2.85 via SQUARE & receive a printed copy of any of these issues. Get your copy of the Bend Health Guide by mail Submit $2.85 for postage to BHG via Paypal and your copy is on the way. Or Use this SQUARE link: SQUARE Pay

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