Local Bend Small Business

Support Local Bend with Spring Marketing!

SUPPORT LOCAL BEND BUSINESSES We want to SUPPORT your LOCAL HEALTH BUSINESS with a FREE Listing for our SPRING Bend Health Guide!!! Now is the time to Join Us in keeping Bend’s Local Small Businesses Strong in this time of Covid crisis! Very few local, small businesses are able to keep their doors open during this Stay Home time, but you canfind the ones that are open online at https://bend.open4biz.us   Health Authorities believe the peak of this virus will hit Oregon between 04/04/20 – 04/28/20, this will be an especially important time to STAY HOME!!!  Hopefully, if we…

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

Plaid Friday Online Sale

PLAID FRIDAY November 29th 2019

IMG_1220 Plaid Friday comes from the idea of weaving the individual threads of small businesses together to create a strong fabric that celebrates diversity and creativity of LOCAL,  independent businesses. Plaid Friday is the relaxing and enjoyable alternative to the big box store “Black Friday,” and is designed to promote both local and independently owned businesses during the holidays. Our Fall / Winter Health Guide aims to bring Plaid Friday to Bend, supporting & promoting local businesses this Holiday Season instead of buying from bigger box stores or Amazon. Let’s keep our Holiday spending local…

Healthy Happy Hours this Summer!!!

Join Us for our Healthy Happy Hours this Summer! Thursday, June 13th 5:30-7:30 pm at ORA JUICE Co 519 NW Colorado ave, Bend, OR 97703 https://orajuiceco.com Friday June 27th, 5:30-8pm ZAZEN Dress Shop 200 NE Greenwood, ste 3, Bend, OR 97701 https://zazenshop.com Retail Therapy, Water Kefir Drinks, plus Beauty by Deanna Dewitt & the magical BEMER Chair with Elizabeth Wing. Try on a dress & freshen your face then have your PHOTO taken my our BHG Photographer Bill!     Saturday, July 20th 5pm-7:30pm at AOS Skincare 838 NW Bond St., Bend, OR Join us…

Plaid Friday Sale!

  10% OFF Massage Gift Certificates at https://bendhealingmassage.com   Plaid Friday Sale at http://www.kimimihealingarts.com/qahq/plaid-friday-sale-2/   Buy One Massage Gift Certificate, get one 1/2 OFF! (give one & keep one for yourself!) Plus $88 Sale on Reiki, Energy Clearings, Astrology & Space Clearings! PLAID FRIDAY SALE BOGO 1/2 Off Massage $142.50 USDHot Stone Massage $88.00 USDReiki w/ Energy Clearing $88.00 USD9 Star Ki Reading w/ Reiki & Energy Clearing $88.00 USDAstrology Chart $88.00 USDSpace Clearing $188.00 USDPalo Santo $8.00 USD   10% OFF at Wild Folk http://wildfolklore.com     5 Pilates Classes for $99!!! Package at https://www.movebend.com $50 OFF…

Elderberry Syrup Recipe

Elderberry Syrup Recipe by Alyson Brown Elderberries are rich in Vitamin C, antiviral properties, and have been used in folk remedies to provide an immune boost for centuries. This recipe is from Alyson Brown of Wild Folk Flower Apothecary, more recipes can be found on her site: https://www.wildfolklore.com 2 Cups Cold Water 1 Cup dried Elderberries 1 Cinnamon Stick 1 tsp ginger root 1 tsp cloves 2 tsp dried orange peel 10 Cardamon pods 5 whole Star Anise 1 split Vanilla Bean 1 cup Raw Local Honey Combine berries & herbs with water in a pot…

Bacon Wrapped Trout

Bacon Wrapped Trout Stuffed with Herbs  from the New Camp Cookbook by Linda Taylor 4 Servings   This camp staple is a classic, foolproof recipe for a fresh catch of the day. Kitchen twine holds the lemons and scallions together, but un-waxed, plain dental floss works in a pinch.  whole trout, butterflied and bones removed  Salt and ground black pepper  Garlic powder   8 sprigs thyme   4 sprigs rosemary   2 large lemons, halved crosswise, sliced into thin half moons  8 scallions   16 to 20 strips bacon  Prepare a grill over medium heat.  Season the trout inside and…

Camp Recipes

  Blueberry Skillet Scones with Lemon Glaze  Fresh, warm, homemade pastries at camp? Yes, please!   Crisp and dry on the outside, soft and dense center, they are delicious with jam or butter served alongside coffee or tea. To make a savory version swap sugar, lemon zest, and blueberries for shredded Cheddar and chopped scallions. Makes 14 Scones.  Scones  2 cups (240 g) Multipurpose Baking Mix (page 44)  3/4 cup (180 ml) buttermilk  1/4 cup (56 g) butter, melted and cooled, plus more for greasing  3 tablespoons granulated sugar  1 large egg  Zest of 1 large…