Boost your Winter Wellness by Dr. Marie Agnews

Boost your Winter Wellness  by Dr. Marie Agnew  Adopt a Regular Sleep/Wake Cycle  Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com   Ingredients 2 lbs…

Plaid Friday Online Sale

PLAID FRIDAY November 29th 2019

IMG_1220 Plaid Friday comes from the idea of weaving the individual threads of small businesses together to create a strong fabric that celebrates diversity and creativity of LOCAL,  independent businesses. Plaid Friday is the relaxing and enjoyable alternative to the big box store “Black Friday,” and is designed to promote both local and independently owned businesses during the holidays. Our Fall / Winter Health Guide aims to bring Plaid Friday to Bend, supporting & promoting local businesses this Holiday Season instead of buying from bigger box stores or Amazon. Let’s keep our Holiday spending local…

Last Chance to Be Seen for FALL 09/13/19

09/13/19 is your Last Chance to list your Healthy Business in our Fall Bend Health Guide being direct mailed the first week of October! Sign up now here: https://www.bendhealthguide.com/advertise/

Early Bird Sale

Early Bird Sale for Fall 2019 Save $88 on any Display Ad when you complete & pay for your AD by 8/8/19!!! Ad design is free with your purchase of any size Ad! Email us to request a Media Kit today at Bendhealthguide@gmail.com  All Display Ads include a FREE Simple Listing in our Online Health Directory! Your listing will be in the Online Health Directory for 8 months because you are getting in early! Your listing in the print guide will go out in Direct Mail the first week of October & be 16,000 additional…

human growth hormone

Fountain of Youth – HGH

Fountain of Youth! Transdermal Human Growth Hormone Human Growth Hormone (HGH) is gaining momentum as a wonder drug to reverse aging, it promises optimal health at a Cellular Level. HGH naturally occurs in our body to maintains cell regeneration, repair and reproduction. The Science Behind Human Growth Hormone Human Growth Hormone (HGH) is a composite of 191 amino acids responsible for development of bone, muscle and cartilage in children. HGH is created by the pea-sized pituitary gland located at the base of the brain, the Mayo Clinic explains it as  “HGH fuels childhood growth, maintains…

Health Fair May 18th Holinshead Barn!

May 18th, 2019 Health Fair at Holinshead Barn!  10am-5:30pm Join us for our Fundraiser to Direct Mail to All of Bend! Entry is just $5 & the first 50 Visitors will receive a Swag Bag full of Health Product samples, Apothecary, Wellness Coupons & more! We will have an upstairs Healers Sanctuary featuring onsite Chiropractic, Massage, Sound Healing, Aromatherapy, Apothecary, Health Products, Health Foods & much, much more!!! We have just 3 spots left in the Healer’s Sanctuary left!!! Thank You to Our Proud Sponsors: High Desert Law https://www.high-desert-law.com Osteostrong https://osteostrong.me Tidy & Flourish https://www.tidyandflourish.com Bundle of Joy…

Plaid Friday Sale!

  10% OFF Massage Gift Certificates at https://bendhealingmassage.com   Plaid Friday Sale at http://www.kimimihealingarts.com/qahq/plaid-friday-sale-2/   Buy One Massage Gift Certificate, get one 1/2 OFF! (give one & keep one for yourself!) Plus $88 Sale on Reiki, Energy Clearings, Astrology & Space Clearings! PLAID FRIDAY SALE BOGO 1/2 Off Massage $142.50 USDHot Stone Massage $88.00 USDReiki w/ Energy Clearing $88.00 USD9 Star Ki Reading w/ Reiki & Energy Clearing $88.00 USDAstrology Chart $88.00 USDSpace Clearing $188.00 USDPalo Santo $8.00 USD   10% OFF at Wild Folk http://wildfolklore.com     5 Pilates Classes for $99!!! Package at https://www.movebend.com $50 OFF…

Avocado Recipe

Avocado Green Curry

Avocado Green Curry Ingredients 2 Tbsp. coconut oil 1 Onion, minced 1 green serrano or pablomo chile  3 tsp. minced fresh ginger 3-5 Garlic Cloves 4 rounded tsp. Thai green curry powder 1 cup chopped spinach 1 Zucchini 1 14-oz. can coconut milk 1 Tbsp. coconut sugar or light brown sugar ¼ tsp. salt 2 ripe Hass avocado 1-2 Tbsp. freshly squeezed lime juice ¼ cup Thai basil leaves, chopped 2 Cups Brown Rice or Rice Noodles For Tofu option 1 package extra-firm tofu, cubed corn starch salt & pepper to taste 3 TBSP Cocounut…