Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at   Ingredients 2 lbs…

Bike to Farm to Table at Rainshadow Farms

Bike to Farm to Table at Rainshadow Bend Health Guide & Rainshadow Organics Farm have collaborated on this Bike to Farm to Table Event, where riders will team up in Bend, then cycle to Rainshadow Farms in Sisters for a Healthy, Organic Lunch that is farm sourced! Sign Up here to reserve your spot!!!

Bend Health Guide Spring 2020


Health Providers Let BHG be your guide to holistic health practitioners in Bend, Oregon Herbs & Aromatherapy Botanicals, Naturopaths, herbal providers, tea and more … Massage Find the Best Massage in Bend right here!  

About | Your Health in Bend

  Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. Our mission is to help you better care for your health in Bend. We are promoting a Healthy Lifestyle through Nutrition, Fitness, Selfcare, Yoga and reconnecting to nature. Our printed Health…

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