Vagus Nerve

Vagus Nerve in Trauma Recovery

The Vagus Nerve in Trauma Recovery by Dr. Arielle Schwartz Many distressing symptoms of post-traumatic stress are felt in the body – a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must turn toward the body as part of the healing process and as a result we have seen a surge in the use of mind body therapies such as: Yoga, Tai Chi, Qigong, Feldenkrais, Breathwork, Massage, Breathwork,  Craniosacral, Nutritional Counseling, Acupuncture and Mindfulness for…

Chinese Zodiac

Chinese New Year of the Metal Yang Rat!

    January 25th celebrates Chinese New Year of the Rat with the New Moon Aquarius.  This begins a whole new 12 year cycle as the Rat is the first animal in the Chinese Zodiac.  This year is a great time to launch a new business or project as it favors new beginnings and new possibilities. Yang Metal element supports expansion, growth and making more money and it is an especially well aspected year for making money in Health & Wellness businesses!  All the animals were competing to be first in line in the Chinese…

Plaid Friday Online Sale

PLAID FRIDAY November 29th 2019

IMG_1220 Plaid Friday comes from the idea of weaving the individual threads of small businesses together to create a strong fabric that celebrates diversity and creativity of LOCAL,  independent businesses. Plaid Friday is the relaxing and enjoyable alternative to the big box store “Black Friday,” and is designed to promote both local and independently owned businesses during the holidays. Our Fall / Winter Health Guide aims to bring Plaid Friday to Bend, supporting & promoting local businesses this Holiday Season instead of buying from bigger box stores or Amazon. Let’s keep our Holiday spending local…

Health Fair May 23rd, 2020!!!

We will be having our Annual Health Fair this year on Saturday 05/23/20 10-6pm  at Unitarian Universalist Fellowship of Central Oregon 61980 Skyline Ranch Rd, Bend, OR 97703   Contact us at Bendhealthguide@gmail.com for more info!

Infrared Biomat – better than a Sauna!

Infrared BioMat   Try it today at http://www.kimimihealingarts.com Purchase your BIOMAT here: https://kimimi.biomat.com We live in a time where toxins bombard our bodies: herbicides, pesticides , chemicals in our air and water plus general pollutants surround us. Toxins are linked to pain, sickness, cancer and dis-ease in our bodies, reducing toxins makes us feel better. The body has its own ways of detoxing, usually with heat, like a fever when you are fighting a virus, but because our bodies are overwhelmed by more toxins coming in than the body can process, toxins build up over time…

Last Chance to Be Seen for FALL 09/13/19

09/13/19 is your Last Chance to list your Healthy Business in our Fall Bend Health Guide being direct mailed the first week of October! Sign up now here: https://www.bendhealthguide.com/advertise/

Early Bird Sale

Early Bird Sale for Fall 2019 Save $88 on any Display Ad when you complete & pay for your AD by 8/8/19!!! Ad design is free with your purchase of any size Ad! Email us to request a Media Kit today at Bendhealthguide@gmail.com  All Display Ads include a FREE Simple Listing in our Online Health Directory! Your listing will be in the Online Health Directory for 8 months because you are getting in early! Your listing in the print guide will go out in Direct Mail the first week of October & be 16,000 additional…

human growth hormone

Fountain of Youth – HGH

Fountain of Youth! Transdermal Human Growth Hormone Human Growth Hormone (HGH) is gaining momentum as a wonder drug to reverse aging, it promises optimal health at a Cellular Level. HGH naturally occurs in our body to maintains cell regeneration, repair and reproduction. The Science Behind Human Growth Hormone Human Growth Hormone (HGH) is a composite of 191 amino acids responsible for development of bone, muscle and cartilage in children. HGH is created by the pea-sized pituitary gland located at the base of the brain, the Mayo Clinic explains it as  “HGH fuels childhood growth, maintains…

Bike to the Health Fair!

    Join us at Crows Commons to Bike to the Health Fair on May 18th 2019 9am Free to Ride! $5 Donation for Health Fair Get a BHG Bike Club Swag Bag!   We had such an overwhelmingly positive response to our Bike to Health Fair Video that we created a Cycling Posse to meet at Crows Commons in Downtown Bend at 9am & then Bike Together to the Health Fair at Holinshead Barn!!! These are the special Swag Bags we have made just for Cyclists!!! Join our Bend Health Guide BICYCLE DISTRIBUTOR BILL…