Boost your Winter Wellness by Dr. Marie Agnews
Boost your Winter Wellness by Dr. Marie Agnew Adopt a Regular Sleep/Wake Cycle Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…