Boost your Winter Wellness by Dr. Marie Agnews

Boost your Winter Wellness  by Dr. Marie Agnew  Adopt a Regular Sleep/Wake Cycle  Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…

Vagus Nerve

Vagus Nerve in Trauma Recovery

The Vagus Nerve in Trauma Recovery by Dr. Arielle Schwartz Many distressing symptoms of post-traumatic stress are felt in the body – a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must turn toward the body as part of the healing process and as a result we have seen a surge in the use of mind body therapies such as: Yoga, Tai Chi, Qigong, Feldenkrais, Breathwork, Massage, Breathwork,  Craniosacral, Nutritional Counseling, Acupuncture and Mindfulness for…

Early Bird Sale

Early Bird Sale for Fall 2019 Save $88 on any Display Ad when you complete & pay for your AD by 8/8/19!!! Ad design is free with your purchase of any size Ad! Email us to request a Media Kit today at Bendhealthguide@gmail.com  All Display Ads include a FREE Simple Listing in our Online Health Directory! Your listing will be in the Online Health Directory for 8 months because you are getting in early! Your listing in the print guide will go out in Direct Mail the first week of October & be 16,000 additional…

Plaid Friday Sale!

  10% OFF Massage Gift Certificates at https://bendhealingmassage.com   Plaid Friday Sale at http://www.kimimihealingarts.com/qahq/plaid-friday-sale-2/   Buy One Massage Gift Certificate, get one 1/2 OFF! (give one & keep one for yourself!) Plus $88 Sale on Reiki, Energy Clearings, Astrology & Space Clearings! PLAID FRIDAY SALE BOGO 1/2 Off Massage $142.50 USDHot Stone Massage $88.00 USDReiki w/ Energy Clearing $88.00 USD9 Star Ki Reading w/ Reiki & Energy Clearing $88.00 USDAstrology Chart $88.00 USDSpace Clearing $188.00 USDPalo Santo $8.00 USD   10% OFF at Wild Folk http://wildfolklore.com     5 Pilates Classes for $99!!! Package at https://www.movebend.com $50 OFF…

Back to School

If you are a Mom, excited to have your kids back to school, check out our Services section for your Self Care! Time to refill the Well with Acupuncture, Chiropractic, Facials, Massage, Naturopathics, maybe even just go to the dentist! We have All the Things right here!!!  A Chance to WIN a FREE MASSAGE, more details below!!! Here’s some of the specials our providers are offering this Fall: Restart Program at https://mynutritionthing.com Back to School Facial Special 15% off Lisa Nunes, Skin Enthusiast has been giving the best facials for over 10 years. Is your face…

Lilac Lemonade

  Lilac Lemonade by Wildfolklore An easy way to enjoy the delicate scent of lilacs is to create a syrup which can then be used to make a thirst-quenching lemonade. For Lilac Syrup: 1 cup sugar 1 cup water 1 cup lilac blossoms, densely packed Place sugar in a small saucepan and pour in water. Bring mixture to a boil. Once sugar is dissolved and liquid is clear, boil for 10 minutes to thicken. Stir in the lilac blossoms and return syrup to a boil. Remove the pan from the heat and let sit for…

EARTH DOG New Years 2018

2018 is the Year of the Earth Dog On 2/15 we will have a New Moon with Solar Eclipse with both Moon & Sun in Aquarius. This will be the most Auspicious time to hang your Prayer Flags, it is said that flags hung on the New Moon with an Eclipse will have 100 Million times the potency for manifesting your prayers & wishes, so Dream Big & hang your Flags!!! My husband says he’s going to wish for one dollar because it will be magnified by 100 million! In general the Yang (male) Earth…

Media Kit for Advertisers

We have a brand newly updated Media Kit for our Spring Issue call or Email today for your copy! Or stop by our booth at Winterfest where we will have Media Kits!