Boost your Winter Wellness by Dr. Marie Agnews

Boost your Winter Wellness  by Dr. Marie Agnew  Adopt a Regular Sleep/Wake Cycle  Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…

Vagus Nerve

Vagus Nerve in Trauma Recovery

The Vagus Nerve in Trauma Recovery by Dr. Arielle Schwartz Many distressing symptoms of post-traumatic stress are felt in the body – a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must turn toward the body as part of the healing process and as a result we have seen a surge in the use of mind body therapies such as: Yoga, Tai Chi, Qigong, Feldenkrais, Breathwork, Massage, Breathwork,  Craniosacral, Nutritional Counseling, Acupuncture and Mindfulness for…

Plaid Friday Sale!

  10% OFF Massage Gift Certificates at https://bendhealingmassage.com   Plaid Friday Sale at http://www.kimimihealingarts.com/qahq/plaid-friday-sale-2/   Buy One Massage Gift Certificate, get one 1/2 OFF! (give one & keep one for yourself!) Plus $88 Sale on Reiki, Energy Clearings, Astrology & Space Clearings! PLAID FRIDAY SALE BOGO 1/2 Off Massage $142.50 USDHot Stone Massage $88.00 USDReiki w/ Energy Clearing $88.00 USD9 Star Ki Reading w/ Reiki & Energy Clearing $88.00 USDAstrology Chart $88.00 USDSpace Clearing $188.00 USDPalo Santo $8.00 USD   10% OFF at Wild Folk http://wildfolklore.com     5 Pilates Classes for $99!!! Package at https://www.movebend.com $50 OFF…

Back to School

If you are a Mom, excited to have your kids back to school, check out our Services section for your Self Care! Time to refill the Well with Acupuncture, Chiropractic, Facials, Massage, Naturopathics, maybe even just go to the dentist! We have All the Things right here!!!  A Chance to WIN a FREE MASSAGE, more details below!!! Here’s some of the specials our providers are offering this Fall: Restart Program at https://mynutritionthing.com Back to School Facial Special 15% off Lisa Nunes, Skin Enthusiast has been giving the best facials for over 10 years. Is your face…

Bend Gynecology

Bend Gynecology Women’s Health Providers in Bend who really listen!  www.bendgyn.com 541-389-0450 The providers at Bend Gynecology strongly believe in the benefit of preventing disease. We encourage proper nutrition, regular exercise and early screening tests to maximize your quality of life and freedom from medications.  We will listen to your concerns, goals and opinions and will ask for your input in creating your treatment plan. From beginning to end we strive to provide professional and courteous service, and work hard to make your visit as comfortable as possible. Ashley Gish is board certified in women’s…

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Health Providers Let BHG be your guide to holistic health practitioners in Bend, Oregon Herbs & Aromatherapy Botanicals, Naturopaths, herbal providers, tea and more … Massage Find the Best Massage in Bend right here!  

Advertise

Submit your print and online listing information Artist Megan Myers Fill out this Form to Sign Up for a Simple Listing Support a Local Business right now with a Business Card Ad in our Spring Bend Health Guide for $222 Online with Square! Use this Link to Buy Online, use “Custom Amount” & enter $222.…

Contact

Give us a call, or send us an email!   Phone: 541-241-2458 (Landline!)   Email: bendhealthguide@gmail.com Find us on Social Media: FACEBOOK,  INSTAGRAM YOUTUBE   Hello, my name is Terie Sandusky & I publish Bend Health Guide. I started this Independent Media Guide in 2016 when I found it difficult to promote my new Massage Business after relocating…

About | Your Health in Bend

  Bend Health Guide is a collective of Health Providers in Central Oregon, including Acupuncture, Chiropractic, Doulas, Massage Therapists, Naturopaths, Health Coaches and more. Our mission is to help you better care for your health in Bend. We are promoting a Healthy Lifestyle through Nutrition, Fitness, Selfcare, Yoga and reconnecting to nature. Our printed Health…

Bend Health Guide Online

Donate $2.85 via SQUARE & receive a printed copy of any of these issues. Get your copy of the Bend Health Guide by mail Submit $2.85 for postage to BHG via Paypal and your copy is on the way. Or Use this SQUARE link: SQUARE Pay