Fall Features Deadline 08/08/2020

  FALL FEATURE SPECIAL! This Fall we are offering Small Businesses in Bend the best deal ever to support your comeback! We will have Special Features that includes: -Branding Photography Package A Photo Shoot with WTSweigert for your Feature photos plus you receive extra photos you can use on your websites, social media, etc. -Wellness Coupon Ad with free Ad Design that will be in both print & online. -Full Page Feature of your business ALL for $888!!! We have room for just 5 Features & we only have 4 left… You can also save…

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Vagus Nerve

Vagus Nerve in Trauma Recovery

The Vagus Nerve in Trauma Recovery by Dr. Arielle Schwartz Many distressing symptoms of post-traumatic stress are felt in the body – a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must turn toward the body as part of the healing process and as a result we have seen a surge in the use of mind body therapies such as: Yoga, Tai Chi, Qigong, Feldenkrais, Breathwork, Massage, Breathwork,  Craniosacral, Nutritional Counseling, Acupuncture and Mindfulness for…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com   Ingredients 2 lbs…

Plaid Friday Online Sale

PLAID FRIDAY November 29th 2019

IMG_1220 Plaid Friday comes from the idea of weaving the individual threads of small businesses together to create a strong fabric that celebrates diversity and creativity of LOCAL,  independent businesses. Plaid Friday is the relaxing and enjoyable alternative to the big box store “Black Friday,” and is designed to promote both local and independently owned businesses during the holidays. Our Fall / Winter Health Guide aims to bring Plaid Friday to Bend, supporting & promoting local businesses this Holiday Season instead of buying from bigger box stores or Amazon. Let’s keep our Holiday spending local…

Health Fair May 23rd, 2020!!!

We will be having our Annual Health Fair this year on Saturday 05/23/20 10-6pm  at Unitarian Universalist Fellowship of Central Oregon 61980 Skyline Ranch Rd, Bend, OR 97703   Contact us at Bendhealthguide@gmail.com for more info!

Infrared Biomat – better than a Sauna!

Infrared BioMat   Try it today at http://www.kimimihealingarts.com Purchase your BIOMAT here: https://kimimi.biomat.com We live in a time where toxins bombard our bodies: herbicides, pesticides , chemicals in our air and water plus general pollutants surround us. Toxins are linked to pain, sickness, cancer and dis-ease in our bodies, reducing toxins makes us feel better. The body has its own ways of detoxing, usually with heat, like a fever when you are fighting a virus, but because our bodies are overwhelmed by more toxins coming in than the body can process, toxins build up over time…

Misophonia = Genius

Misophonia is a disorder in which certain sounds trigger emotional or physiological responses that may seem unreasonable given the circumstance. Those who have misophonia describe it as a sound that “drives you crazy.” Their reactions can range from anger to annoyance to panic and a need to flee. Now Northwestern University research suggests why the inability to shut out competing sensory information while focusing on the creative project at hand might have been so acute for geniuses such as Proust, Franz Kafka, Charles Darwin, Anton Chekhov, Marcel Proust and more currently Kelly Rippa and Melanie…

Early Bird Sale

Early Bird Sale for Fall 2019 Save $88 on any Display Ad when you complete & pay for your AD by 8/8/19!!! Ad design is free with your purchase of any size Ad! Email us to request a Media Kit today at Bendhealthguide@gmail.com  All Display Ads include a FREE Simple Listing in our Online Health Directory! Your listing will be in the Online Health Directory for 8 months because you are getting in early! Your listing in the print guide will go out in Direct Mail the first week of October & be 16,000 additional…

Bike to the Health Fair!

    Join us at Crows Commons to Bike to the Health Fair on May 18th 2019 9am Free to Ride! $5 Donation for Health Fair Get a BHG Bike Club Swag Bag!   We had such an overwhelmingly positive response to our Bike to Health Fair Video that we created a Cycling Posse to meet at Crows Commons in Downtown Bend at 9am & then Bike Together to the Health Fair at Holinshead Barn!!! These are the special Swag Bags we have made just for Cyclists!!! Join our Bend Health Guide BICYCLE DISTRIBUTOR BILL…