Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

Fall Detox Soup

Fall Detox Soup Recipe by Katelyn Dexter of Fettle Botanic Rich in immune supporting herbs, root vegetables and f all flavors this soup is a crowd pleaser. This recipe makes a batch big enough to nourish you all we ek long. 2 tsp Cinnamon powder 2 tsp Cumin Powder 1 tsp Curry Powder 1 ” piece Turmeric Root, peeled and chopped 1 ” piece Ginger Root, peeled and chopped 3 Garlic cloves 2 TBS Olive Oil 1 Sweet onion, chopped 1 Bunch Kale, chopped 6 cups Vegetable Broth 28 oz Diced Tomatoes 3/4 C Dried…

Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy   Ingredients: 1 Acorn Squash (some say Danish squash)  1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…