Local Bend Small Business

Support Local Bend with Spring Marketing!

SUPPORT LOCAL BEND BUSINESSES We want to SUPPORT your LOCAL HEALTH BUSINESS with a FREE Listing for our SPRING Bend Health Guide!!! Now is the time to Join Us in keeping Bend’s Local Small Businesses Strong in this time of Covid crisis! Very few local, small businesses are able to keep their doors open during this Stay Home time, but you canfind the ones that are open online at https://bend.open4biz.us   Health Authorities believe the peak of this virus will hit Oregon between 04/04/20 – 04/28/20, this will be an especially important time to STAY HOME!!!  Hopefully, if we…

Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Boost your Winter Wellness by Dr. Marie Agnews

Boost your Winter Wellness  by Dr. Marie Agnew  Adopt a Regular Sleep/Wake Cycle  Boost your health with adequate sleep. Go to bed earlier and allow yourself to sleep longer, 8-9 hours per night. Adopt the same sleep/wake cycle, turn in and wake up at the same time every day, even on weekends. Keep heat down when it’s time to sleep, a cooler sleep environment (60-66 degrees) and black-out curtains are shown to increase sleep quality. Avoid screen time or consider blue light blocking glasses if you’re going to binge Netflix or scroll emails prior to…

Contact

Give us a call, or send us an email!   Phone: 541-241-2458 (Landline!)   Email: bendhealthguide@gmail.com Find us on Social Media: FACEBOOK,  INSTAGRAM YOUTUBE   Hello, my name is Terie Sandusky & I publish Bend Health Guide. I started this Independent Media Guide in 2016 when I found it difficult to promote my new Massage Business after relocating…

Bend Health Guide Online

https://issuu.com/bendhealthguide/docs/bhg_spring_2021__web https://issuu.com/bendhealthguide/docs/bhg_spring_2021__web https://issuu.com/bendhealthguide/docs/bend_health_guide_fall_2020_web https://issuu.com/bendhealthguide/docs/bend_health_guide_spring_2020web https://issuu.com/bendhealthguide/docs/bend_health_guide_fall_2019_web https://issuu.com/bendhealthguide/docs/bend_health_guide_spring_2019_web2 https://issuu.com/bendhealthguide/docs/bhg_fall_2018_preview https://issuu.com/bendhealthguide/docs/bend_health_guide_spring_2018_for_web https://issuu.com/bendhealthguide/docs/bhg_winter_edition_2017-final https://issuu.com/bendhealthguide/docs/bendhealthguide_cmyk