Spring Green Soup

Spring Green Soup: Asparagus, Cucumber, Avocado + Fresh Herbs   By Rose Archer  True You Food    Serve this soup warm on cold spring days when you are craving fresh spring veggies but your belly still wants warm nourishing comfort. The avocado creates a sublime creamy texture with zero dairy. This soup is vegan! Feel free to modify the herbs used here for ones you love. If your spring days happen to be warmer this soup is delicious chilled too. It lasts a week in the fridge and 6 months in the freezer. Everything is pureed…

Healthy Skin Recipes

The Young Skin Diet  Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee  Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free, available at Dudley’s, West Coast Provisions, and Roundabout Books. Her podcast “Delicious Dishes with Michelle Lee” originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey…

One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com   Ingredients 2 lbs…

Healthy Happy Hours this Summer!!!

Join Us for our Healthy Happy Hours this Summer! Thursday, June 13th 5:30-7:30 pm at ORA JUICE Co 519 NW Colorado ave, Bend, OR 97703 https://orajuiceco.com Friday June 27th, 5:30-8pm ZAZEN Dress Shop 200 NE Greenwood, ste 3, Bend, OR 97701 https://zazenshop.com Retail Therapy, Water Kefir Drinks, plus Beauty by Deanna Dewitt & the magical BEMER Chair with Elizabeth Wing. Try on a dress & freshen your face then have your PHOTO taken my our BHG Photographer Bill!     Saturday, July 20th 5pm-7:30pm at AOS Skincare 838 NW Bond St., Bend, OR Join us…

Last Chance to Be Seen for FALL 09/13/19

09/13/19 is your Last Chance to list your Healthy Business in our Fall Bend Health Guide being direct mailed the first week of October! Sign up now here: https://www.bendhealthguide.com/advertise/

Bacon Wrapped Trout

Bacon Wrapped Trout Stuffed with Herbs  from the New Camp Cookbook by Linda Taylor 4 Servings   This camp staple is a classic, foolproof recipe for a fresh catch of the day. Kitchen twine holds the lemons and scallions together, but un-waxed, plain dental floss works in a pinch.  whole trout, butterflied and bones removed  Salt and ground black pepper  Garlic powder   8 sprigs thyme   4 sprigs rosemary   2 large lemons, halved crosswise, sliced into thin half moons  8 scallions   16 to 20 strips bacon  Prepare a grill over medium heat.  Season the trout inside and…

Camp Recipes

  Blueberry Skillet Scones with Lemon Glaze  Fresh, warm, homemade pastries at camp? Yes, please!   Crisp and dry on the outside, soft and dense center, they are delicious with jam or butter served alongside coffee or tea. To make a savory version swap sugar, lemon zest, and blueberries for shredded Cheddar and chopped scallions. Makes 14 Scones.  Scones  2 cups (240 g) Multipurpose Baking Mix (page 44)  3/4 cup (180 ml) buttermilk  1/4 cup (56 g) butter, melted and cooled, plus more for greasing  3 tablespoons granulated sugar  1 large egg  Zest of 1 large…

Chakra Ad Rates Sheet

For the first time in 4 issues, we have increased our ad rates slightly, so that we can Direct Mail to even more of Bend & better serve our Advertisers! Follow us on Facebook & Instagram & join us at our Bend Health Coffee Meetups later this Summer to get occasional discounts on advertising! Our Advertising Deadline is 9/24/18, but the sooner you get in, the sooner you are added to our Online Health Directory to start reaping the rewards!