One Pot Teriyaki Chicken

TERIYAKI CHICKEN  Recipe by Real Simple Good Real Simple Good is a real food and healthy lifestyle website that will inspire you to live your healthiest life through daily nourishment for your mind and body. Justin & Erica live in Bend and share their beautiful love story that is centered around real food recipes and lifestyle tips to inspire you to live better. When you follow their blog, it is like being invited into their home, you really get a sense of the caring and intention that goes into their recipes and blog content. Check them out at www.realsimplegood.com   Ingredients 2 lbs…

9 Star Ki Astrology based on Five elements

9 Star Ki Predictions for 2020!!!

9 Star Ki Vision Board Party happening  1/05/20 at Sunstone Recovery https://www.eventbrite.com/e/vision-board-party-tickets-82235419353 9 Star Ki for 2020 Chinese New Year is JANUARY 25TH, 2020 Find your 9 Star Ki with this Chart: 9 Star Ki Chart 1 Water  1945, 1954, 1963, 1972, 1981, 1990, 1999, 2008 2 Earth Mother  1944, 1953, 1962, 1971, 1980, 1989,1998, 2007 3 Wood Tree     1943, 1952, 1961, 1970, 1979, 1988, 1997, 2006 4 Wood Bamboo 1942, 1951, 1960, 1969, 1978, 1987, 1996, 2005 5 Earth Center  1941, 1950, 1959, 1968, 1977, 1986, 1995, 2004 6 Metal Father 1940,…

Healthy Happy Hour with FREE Headshots 12/12!!!

Join us at 12/12 5:30Pm-7:30Pm at ZAZEN 200 NE Greenwood, Bend, OR 97701 for our LAST HEALTHY HAPPY HOUR OF 2019, OH MY!!! We will have healthy snacks & drinks & FREE Headshots by WTSweigert Photography.  

Plaid Friday Online Sale

PLAID FRIDAY November 29th 2019

IMG_1220 Plaid Friday comes from the idea of weaving the individual threads of small businesses together to create a strong fabric that celebrates diversity and creativity of LOCAL,  independent businesses. Plaid Friday is the relaxing and enjoyable alternative to the big box store “Black Friday,” and is designed to promote both local and independently owned businesses during the holidays. Our Fall / Winter Health Guide aims to bring Plaid Friday to Bend, supporting & promoting local businesses this Holiday Season instead of buying from bigger box stores or Amazon. Let’s keep our Holiday spending local…

Health Fair May 23rd, 2020!!!

We will be having our Annual Health Fair this year on Saturday 05/23/20 10-6pm  at Unitarian Universalist Fellowship of Central Oregon 61980 Skyline Ranch Rd, Bend, OR 97703   Contact us at Bendhealthguide@gmail.com for more info!

Misophonia = Genius

Misophonia is a disorder in which certain sounds trigger emotional or physiological responses that may seem unreasonable given the circumstance. Those who have misophonia describe it as a sound that “drives you crazy.” Their reactions can range from anger to annoyance to panic and a need to flee. Now Northwestern University research suggests why the inability to shut out competing sensory information while focusing on the creative project at hand might have been so acute for geniuses such as Proust, Franz Kafka, Charles Darwin, Anton Chekhov, Marcel Proust and more currently Kelly Rippa and Melanie…

Healthy Happy Hours this Summer!!!

Join Us for our Healthy Happy Hours this Summer! Thursday, June 13th 5:30-7:30 pm at ORA JUICE Co 519 NW Colorado ave, Bend, OR 97703 https://orajuiceco.com Friday June 27th, 5:30-8pm ZAZEN Dress Shop 200 NE Greenwood, ste 3, Bend, OR 97701 https://zazenshop.com Retail Therapy, Water Kefir Drinks, plus Beauty by Deanna Dewitt & the magical BEMER Chair with Elizabeth Wing. Try on a dress & freshen your face then have your PHOTO taken my our BHG Photographer Bill!     Saturday, July 20th 5pm-7:30pm at AOS Skincare 838 NW Bond St., Bend, OR Join us…

Early Bird Sale

Early Bird Sale for Fall 2019 Save $88 on any Display Ad when you complete & pay for your AD by 8/8/19!!! Ad design is free with your purchase of any size Ad! Email us to request a Media Kit today at Bendhealthguide@gmail.com  All Display Ads include a FREE Simple Listing in our Online Health Directory! Your listing will be in the Online Health Directory for 8 months because you are getting in early! Your listing in the print guide will go out in Direct Mail the first week of October & be 16,000 additional…

Bike to the Health Fair!

    Join us at Crows Commons to Bike to the Health Fair on May 18th 2019 9am Free to Ride! $5 Donation for Health Fair Get a BHG Bike Club Swag Bag!   We had such an overwhelmingly positive response to our Bike to Health Fair Video that we created a Cycling Posse to meet at Crows Commons in Downtown Bend at 9am & then Bike Together to the Health Fair at Holinshead Barn!!! These are the special Swag Bags we have made just for Cyclists!!! Join our Bend Health Guide BICYCLE DISTRIBUTOR BILL…

Health Fair May 18th Holinshead Barn!

May 18th, 2019 Health Fair at Holinshead Barn!  10am-5:30pm Join us for our Fundraiser to Direct Mail to All of Bend! Entry is just $5 & the first 50 Visitors will receive a Swag Bag full of Health Product samples, Apothecary, Wellness Coupons & more! We will have an upstairs Healers Sanctuary featuring onsite Chiropractic, Massage, Sound Healing, Aromatherapy, Apothecary, Health Products, Health Foods & much, much more!!! We have just 3 spots left in the Healer’s Sanctuary left!!! Thank You to Our Proud Sponsors: High Desert Law https://www.high-desert-law.com Osteostrong https://osteostrong.me Tidy & Flourish https://www.tidyandflourish.com Bundle of Joy…