Acorn Squash Soup Recipe

Acorn Squash Soup by Dr. William Mitchell, Bastyr Universtiy   Ingredients: 1 Acorn Squash (some say Danish squash)  1 leek, washed & chopped fine 1 walla walla onion, chopped fine 3 tbls coconut oil Fresh Ginger root 1-3 Garlic cloves to taste 3 tbls Turmeric 1 cup vegetable broth, miso broth or chicken broth your choice 1 can Coconut Milk Chantrelle Mushrooms fresh grated nutmeg to garnish First cut and boil your Acorn Squash, takes about 30-45 minutes. Then puree in either a blender, Vitamixer or food processor. Then in a soup pan, sauté leeks, walla…

Back to School

If you are a Mom, excited to have your kids back to school, check out our Services section for your Self Care! Time to refill the Well with Acupuncture, Chiropractic, Facials, Massage, Naturopathics, maybe even just go to the dentist! We have All the Things right here!!!  A Chance to WIN a FREE MASSAGE, more details below!!! Here’s some of the specials our providers are offering this Fall: Restart Program at https://mynutritionthing.com Back to School Facial Special 15% off Lisa Nunes, Skin Enthusiast has been giving the best facials for over 10 years. Is your face…

Bend Gynecology

Bend Gynecology Women’s Health Providers in Bend who really listen!  www.bendgyn.com 541-389-0450 The providers at Bend Gynecology strongly believe in the benefit of preventing disease. We encourage proper nutrition, regular exercise and early screening tests to maximize your quality of life and freedom from medications.  We will listen to your concerns, goals and opinions and will ask for your input in creating your treatment plan. From beginning to end we strive to provide professional and courteous service, and work hard to make your visit as comfortable as possible. Ashley Gish is board certified in women’s…

Infrared Biomat – better than a Sauna!

Infrared BioMat   Try it today at http://www.kimimihealingarts.com More info about Biomats at https://k imimi.biomat.com We live in a time where toxins bombard our bodies: herbicides, pesticides , chemicals in our air and water plus general pollutants surround us. Toxins are linked to pain, sickness, cancer and dis-ease in our bodies, reducing toxins makes us feel better. The body has its own ways of detoxing, usually with heat, like a fever when you are fighting a virus, but because our bodies are overwhelmed by more toxins coming in than the body can process, toxins build up over…

Early Bird Sale ends 8/8/18!!!

Early Bird Sale! Our only sale for Fall / Winter edition of Bend Health Guide is happening NOW through 8/8/18! & Ad Design is FREE!!! Get a Simple Listing for only $88. (reg. $222!) 1/6th of a Wellness Coupon for just $288. (Reg. $444), includes an extra listing online that customers can use a Mobile Coupon, click here to see: Wellness   Don’t miss out on these great deals, reserve your ad by 8/8/18!!!   Our Simple Listing is $88 (reg. $222) & it includes your Business listed in both the Printed Health Guide &…

Cover Art Contest!

Cover Art Contest! And the Winner is….Alyson Brown for Wildfolklore Apothecary Image #1!!!! Congratulations Alyson!!! For our Fall/Winter issue of Bend Health Guide we are having a Cover Art Contest! These are the Submissions we have received as of our Deadline on 7/27/18. Please make your VOTE by writing in your Favorite in the Comments here & you can also Vote on our FACEBOOK Page & Instagram by Searching @Bendhealthguidecoverartcontest  In early September we will tally up all the Votes to select our WINNER!  Susan Harman Artwork: Sherae Kim Artwork:       Wild Apothecary…

Camp Recipes

  Blueberry Skillet Scones with Lemon Glaze  Fresh, warm, homemade pastries at camp? Yes, please!   Crisp and dry on the outside, soft and dense center, they are delicious with jam or butter served alongside coffee or tea. To make a savory version swap sugar, lemon zest, and blueberries for shredded Cheddar and chopped scallions. Makes 14 Scones.  Scones  2 cups (240 g) Multipurpose Baking Mix (page 44)  3/4 cup (180 ml) buttermilk  1/4 cup (56 g) butter, melted and cooled, plus more for greasing  3 tablespoons granulated sugar  1 large egg  Zest of 1 large…

Chakra Ad Rates Sheet

For the first time in 4 issues, we have increased our ad rates slightly, so that we can Direct Mail to even more of Bend & better serve our Advertisers! Follow us on Facebook & Instagram & join us at our Bend Health Coffee Meetups later this Summer to get occasional discounts on advertising! Our Advertising Deadline is 9/24/18, but the sooner you get in, the sooner you are added to our Online Health Directory to start reaping the rewards!

Grow!

Bend Health Guide Spring Issue will be our biggest Health Guide yet with 158 Healthy Businesses in 44 different categories! Join us for as little as $111 for a Simple Listing to get your Business seen in Bend. This issue we will be Direct Mailing to even more residents of Bend in addition to the 18,000 copies we put all over town for a full 6 Months! This issue will also have a MAP of Healthy places in Bend!  We may have a short growing season here in Bend but you can still grow your…